Workshops

2 day - Mental Health First Aid training for Yoga Teachers

Mental Health First Aid (MHFA) Australia (Standard) is an early-intervention course that increases mental health literacy and teaches the practical skills needed to support someone experiencing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis until appropriate professional help is received or the crisis resolves.

2 day- Mental Health First Aid training for Teachers & Community

Mental Health First Aid (MHFA) Australia (Standard) is an early-intervention course that increases mental health literacy and teaches the practical skills needed to support someone experiencing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis until appropriate professional help is received or the crisis resolves.

COMING IN LATE 2023

‘Now turn to your breath. Imagine you are watching the eternal rise and fall of ocean swells gently moving up and down. Let your breath embody that gentle rhythm. Now begin to sink further and further inside your body, into the depths of your sensation. Offer your mind a vacation from the tyranny of constant thinking, constant judging, constant planning. Keep returning your focus to bodily sensation and let go completely. Rest safely and easily in this surrender.’

Judith Lasater, 2017