Education

1-2hour Wellness for Educators (1) -School based

Wellbeing workshop for educators & school leaders onsite at schools (whole staff or leadership groups) designed to education teachers of the impacts of stress and work on mental health and overall health and to explore self care practices to assist with finding balance and restoring wellbeing. Each workshop can be tailored to cover topics such as:

       Promoting Mental Health- What does this look like in schools?

       Wellbeing- practices to improve wellbeing - presentation

       Yoga or mindfulness meditation, breathwork & arts practice

1/2day- Wellness for Educators (2)School based (or offsite)

Wellbeing workshop for educators/teachers onsite at school (whole staff or specialist groups) See overview above. Covers topics such as:

     Promoting Mental Health- What does this look like in schools?

Wellbeing- ‘practices to improve wellbeing’ – presentation

Nutrition & importance of rest

Yoga or mindfulness meditation & breathwork

Healthy morning tea/lunch

1-3 day- Educator retreats- Wellness & Team building (on request)

Overnight Wellness retreat for educators tailored to suit school needs, timeframes and budget (See wellness retreat page for more details)

Themes can include:

· Promoting Mental Health- What does this look like in schools?

· Wellbeing- ‘practices to improve wellbeing’ – presentation

· Nutrition & importance of rest

· Yoga/breathwork & mindfulness meditations- how to improve practice?

· Team building through art therapy

· Planning time

· Complimentary practices- Massage/sound healing

· Healthy snacks & meals

· Reflective time

GET IN TOUCH TO DISCUSS YOUR NEEDS